Provisions for Peaking..?

by Eleanor Baker

Hello Reader,

You are likely well aware of the fires that have ripped through Southern California. Homes—and the clutter of their contents—have turned to ash overnight.

Clutching a grab bag, the displaced set off into the world with the most valuable things they own: their health and their community. Times like these shed light on what it means to be human and what is truly essential to thrive.

Taking care of ourselves also means taking good care of our environment and our community. We are all connected in more ways than we know.

When people feel stressed, or no longer in control, they will seek tools to cope. Food being easily accessible is commonly used to quell the upwelling of emotions. While important to keep us alive and well, I do encourage the practice of mindfulness and slowing down if you find you are using it to cope emotionally.

Being mindful can be as simple as slowing down and being aware of abnormal eating habits that pop up during trying times. If you notice this happening, try the STOP method.

Slow down

Take a breath

Observe what is going on and how you are feeling

Proceed mindfully and with intention

When you slow down and take that breathe, you are create a moment of pause to identify how you are feeling and what your body really needs in the moment. Maybe you truly are hungry and need a meal or snack - honor that! Maybe to help you feel better you need a walk, to make a cup of tea, talk to a positive friend, sit in a hot bath to decompress. It is helpful to have many tools in your tool kit to take good care of yourself effectively.

self care = self love

Many of us are trying to show up as our best self in life, sport, career, or family. Having the space in your life to recognize when your ship is getting off course and a variety of tools in your tool kit to adjust your sails is important to keep things sailing smoothly.

We are born to adapt. My heart goes out to all that has happened in LA and I do hope that so many good things will come of this misfortune for those impacted.

Have you tried the STOP method?

Reply to this email and share how it has helped you!

Holistic Sports Nutrition Coaching Elevate your performance with a unique blend of medical nutrition therapy and professional sports nutrition expertise. Whether you're striving for a personal best, speeding up recovery, preventing injuries, optimizing lab values naturally, Dietitian Eleanor provides you with the guidance you need to thrive. Achieve a long, healthy, and active lifestyle with expert coaching designed for athletes like you. Medical-grade sports nutrition and lifestyle support—personalized and within reach. Spots are filling fast for January start dates :) Come join the fun! Book a Call

A personal note... As a busy business owner, who travels frequently and is constantly planning for the next adventure, my life can achieve a rapid pace very quickly. In striving to be in it for the long haul, I recognize that pacing myself - be it in a race, career or life - is essential. I'm pretty much a "lifer" as far as I can see with my career and am shooting to live for 120... Sooo to chill out more, I've been painting once a week! Commonly it takes me months to finish a painting. I love that my works have the capacity to encapsulate very special seasons of my life along the way. About Eleanor

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​ ​ Thanks for readin' Eleanor Baker MS, RD, CSSD Holistic Sports Dietitian | Elite Trail Runner ​Elevated Nutrition and Wellness​

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